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Yoga Books: In this ease and comfortable life, it is very important to include some physical activity in our lives to remain fir, active and keep up the good health. While there are so many options for practicing any physical activity like sports, going to the gym, etc. Out of so many physical activities, Yoga not only focuses on physical exercising, it involves mental and spiritual practice too. Yoga originated in India, by the sage Patanjali in his Yoga Sutras around 400 BC. It was later handed down from one teacher to another student long before this text arose.

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The word Yoga is obtained from the Sanskrit word “Yuj” which means to unite or to integrate. Practicing yoga is all about harmonizing the mind, body, and breath via means of various yoga asanas, meditation, and pranayamas.

In Yoga, six branches represent a set of characteristics and focus. They are as follows:

Hatha yoga : This branch of yoga aims to prime the mind and body
Raja yoga : This branch involves meditation & strict adherence to a series of disciplinary steps known as the eight limbs of yoga.
Karma yoga : This path of service aims to create a future free from negativity & selfishness.
Bhakti yoga : This aims to establish the path of a positive way to channel emotions and devotion, and cultivate acceptance & tolerance.
Jnana yoga : This is about the path of the scholar, wisdom, and developing the intellect through study.
Tantra yoga : This branch is the pathway of ritual, ceremony, or consummation of a relationship.

In Yoga, it maintains the chakras which are the center points of the physical body, thoughts, and energy. Through these chakras, people experience reality via desires, emotional reactions, level of confidence, and physical symptoms.

There are seven major chakras about which you will be reading in detail in our collection of Yoga books. They are Sahasrara, Ajna, Anahata, Manipura, etc.

Practicing Yoga helps in controlling the fickle mind, brings flexibility to the body, and regulates emotions. Yoga has been practiced for several years ago, styles may have developed but its ultimate goal is to achieve liberation from suffering.

Every school of yoga has its practices and emphasis, most of them focus on bringing the body, breath, and mind together.

In the 1920s Swami Kuvalyananda gave a modern term to yoga as “Yoga Therapy” through which he believed that through yoga it is possible to measure the physical and physiological changes.

After this Yoga became so popular that it brought foreign researchers to India to study it. Now, this therapy is widely popular and doctors also support it.

Modern Yoga involves the practice of a series of postures and asanas. For example, lower back pain can be cured with the help of specific postures and yoga positions which will strengthen and support the back and soothes symptoms of a herniated disc.

Practicing asana helps in building up stamina and strength, and improves flexibility, balance and relaxation of the body, and coordination.

There are several other benefits of Yoga, like it improves blood circulation and supplies nutrition to the body which helps in relieving toxins, improves bowel movement, etc. It can be practiced anywhere like home, parks, grounds, yoga classes, etc.

If this sounds interesting to you and you wish to have detailed knowledge about the same, then we have provided you with the Yoga books arranged in PDF form.

These Yoga books are well organized and can be downloaded from any electronic device +ALL FOR FREE!