People love the idea of doing everything with ease from anywhere on any device. Reading is the top leisure activity for many, after doing a good amount of research, BooksBenfit has come up with an optimum collection of therapy books in a format of PDF which can be used with ease from anywhere and everywhere.
Alternative therapy which is also termed alternative medicine refers to medical treatments which do not come under traditional medicine techniques. Sometimes people also refer to them as “integrative” or complementary” medicine.
These alternative therapies are being practiced for decades, to have the healing effects of medicines, but they are not a part of biomedicine or opposed by scientific evidence.
According to the NIH or National Institutes of Health, both the terms “complementary therapy” and “alternative therapy” differ from each other as when people use this alongside traditional medicine then this Therapy Books comes under the term “complementary” and when this is used in place of any conventional medicine then it is termed as “alternative.”
There is as such no scientific or medical evidence for some complementary therapies and other alternative therapies. These may be unsafe or have some harmful side effects too. People should not assume them to be safe just because these therapies come from a natural source.
People seek out these therapies when they are not satisfied in some way with the conventional treatment or even when they see alternative therapies are offering good personal autonomy and are controlled over health care decisions.
Many doctors advise their patients to get alternative therapies when their conventional medicines are not serving their purpose.
A doctor or any healthcare provider who uses the alternative medicines uses all the therapeutic methods to ensure that their patients are healthy.
This is one of the reasons why so many people are choosing alternative therapies these days and are curious about knowing more by reading Therapy Books.
But it is always advised to concern your doctor before thinking of any complementary therapy, just to make sure that they are safe for you.
One should never stop taking the prescribed medications or change the given dose without discussing them with your concerned doctor.
There are many popular forms of alternative therapies which we have provided you under this topic. They are as follows- acupuncture, aromatherapy, Bach flowers, bioenergetics, Feng shui, homeopathy, reflexology, massage, yoga, meditation, etc.
Over the years these therapies have been shifted to conventional medicines. The National Center for Integrative and complementary health (NIH) has classified these therapies into 4 types:
- Physical approaches: therapies like acupuncture and massages comes under this category.
- Physical approaches: therapies like meditation and hypnosis comes under this category.
- Combination of physiological and physical: therapies which affect the mind and body like yoga, dance, and a host of others comes under this category.
- Nutritional approach: Practicing diets, dietary supplements, probiotics, and herbs come under this category.
These therapies are now certified by many duly registered institutions so that people can trust the therapist from their profession with safety.
Some alternative and complementary therapies like yoga, acupuncture, and meditation are found to be generally safe and effective. Some others may have harmful effects and could negatively interact with your medicines. As natural always doesn’t mean safe.
There is a lot to be understood, therefore we decided to take this responsibility for collecting the best books for alternative therapy to provide you with the best knowledge and easy to understand.
Anyone who wishes to learn more by reading the therapy Books in order to pursue a carrier in this field can refer to the below provided PDFs and several different topics.
These PDFs are very easily accessible and are free to download. One can access them on any digital device at any time from anywhere.
Topic List For Therapy & Healing PDF Books
Acupuncture is a treatment in which the practitioner uses very thin, solid, metallic needles to penetrate the skin and then activate through gentle and specific movements of the practitioner’s hands or with electrical stimulation.
Here the goal is to relieve the health condition or any symptom of pain. The practice comes from traditional Chinese medicine which is used to treat pain. Traditional Chinese medicine practitioners believe that the human body has more than 2,000 acupuncture points that are connected with pathways or meridians.
Aromatherapy is also known as essential oil therapy as it involves the use of aromatic essential oils to improve the health of one’s body, mind, and spirit. This therapy helps to enhance both the emotional and physical health of a human being.
This therapy helps to remove the toxic effects caused by allopathic treatments. This therapy is both an art and a science.
Recently people have gotten to know about this therapy and have gotten more recognition among many people.
Ayurveda or Ayurvedic medicine is of the world’s oldest integrative healing systems. It originated in India more than 3,000 years ago. The word Ayurveda is a Sanskrit word that means “Ayur” stands for life and “Veda” stands for science or knowledge.
The Ayurveda is based on the idea that body diseases are due to the imbalance or stress in an individual’s conscious body.
It focuses on natural therapies which help to regain a balance between the mind, body, spirit, and environment.
Bach Flowers therapy was discovered by Dr. Edward Bach in the 1930s.
He was a physician and homeopath who was convinced of the fact that emotional well-being was the key to good health.
He had spent his life exploring the use of flowers and plants in a simple way to get emotional balance naturally and gently.
This is a type of alternative or complementary therapy which is used to treat emotional problems and pain.
Energy Healing Therapy is a form of therapy that is based on the belief that the human body has a vital flow of energy.
This therapy is 2,000 years ago old and is used to treat problems like stress and anxiety and this helps in the promotion of well-being in an individual.
It is also called energy therapy as it also helps to treat cancer patients to improve their quality of life and boost their immune system.
Homeopathy medicine is an alternative therapy that is made using natural substances and prepared in a special way which often is consumed in a very small amount to restore health.
These medicines are made using plant, animal, or chemical ingredients, and after this these substances are diluted with water or alcohol repeatedly, which leads to none of the original substance remaining in the solution prepared.
Homeopathy is safe to consume and can be used instead of conventional medicines.
Traditional Chinese Medicine has been originated and developed in China and has a wide range of medical practices sharing common concepts.
These concepts include dietary therapy, acupuncture, herbal medicine, physical exercise, and moxibustion.
TCM is based on the belief that qi which is the body’s vital energy flows along the body’s pathways and helps in keeping a person’s emotional, spiritual, mental, and physical health in balance.
Chi Kung therapy which is also known as Qigong is a type of mediation that originated by ancient Chinese people.
The meditation helps in combining gentle movement, controllers breathing and good mental, spiritual, and physical health.
Chi Kung is similar to tai chi which is believed to treat problems like high blood pressure, heart disease, chronic fatigue, diabetes, and much more.
In traditional Chinese medicine, it is believed that to feel good one must be surrounded by good energy, thus this art of designing the surroundings to enhance our energy or chi is known as Feng Shui.
This can be practiced in any room of the house, office, neighbor, etc. Feng Shui has three basic tenets which are: everything is connected, everything is changing, and everything is alive.
According to this therapy, everything around us the space, living things, and objects have Qi.
Hypnosis is a special psychological state in a person in which his or her attention is detached from their immediate environment and then is absorbed by their inner experiences like feelings, imagery, and cognition.
It is also seen as a meditative state in which one can have access to lean consciously and deliberately for therapeutic purposes.
Hypnosis helps people with problems like anxiety and helps in relaxation and calmness of their mind
Magnetic therapy is an alternative therapy that uses static magnets to relieve pain and other symptoms in the body. These magnets are integrated into objects like rings, shoes, bracelets, etc.
The magnets used in Magnetic therapy are special magnets manufactured in a way to heal physical and mental diseases of the body.
These magnets are not like magnets found on the refrigerator door, etc.
Massage therapy is a manipulation of the body’s soft tissue for normalizing them. A massage practitioner uses various physical methods like movable pressure, holding, or causing movement in the body.
This therapy helps people to get heal their bodies themselves and increase health and well-being.
Massage therapy helps individuals to cope with stress, pain, and muscle tension, improving immune function, and increasing relaxation. Massages are used for a wide range of medical conditions.
Early human ancestors used plants to heal their diseases, wounds, and ease any trouble in their minds. The evidence says that medicinal plants have been used around 60,000 years ago.
There is a huge number of varieties of plants used as medicinal plants, like chamomile, ginger, milk thistle, goldenseal, etc.
These plants have therapeutic properties in them and have provided pharmacological effects on human and even animal bodies.
Meditation has been practiced by humans for thousands of years ago. It is considered to be the simplest and fastest way to help reduce stress. It helps in bringing inner peace.
Practicing meditation is very easy, simple, and inexpensive. It always helps a person to have a clear thought in mind.
Many people can cure several diseases with the help of meditation like cancer, chronic pain, depression, etc.
Reflexology is a very old therapy that was practiced in Imperial China and Ancient Egypt. This therapy focuses on the reflex map points in the body like hands, feet, and ears.
It involves techniques by using thumb or dinger walking and the main goal of the therapy is to create a response throughout the person’s body.
This therapy helps in releasing tension from the person’s body and make them feel relaxed and stress free.
The term Mindfulness refers to a practice when a person is fully aware of their present moment, rather than dwelling on the future or past. Whenever a person is feeling discomfort or unease due to thoughts in their mind, practicing mindfulness therapy helps them in tackling such problems.
The therapy focuses on how to be more aware of their thoughts, feelings, surroundings, and emotions and helps to reduce automatic responses. With the help of mindfulness therapy, one can treat various mental and physical health conditions.
Music therapy as the name suggests involves music to improve one’s physical and social well-being. The therapy involves listening to music, creating music, and playing any musical instrument.
For centuries music has been a therapeutic tool and has shown effects on the brain, emotions, sensation, and movement. Music has a diverse nature and helps in evoking positive emotions in an individual. Through music therapy health conditions like depression, insomnia, anxiety, etc can be treated.
Reiki therapy is a form of energy healing therapy with roots in ancient cultures. Reiki is a type of complementary therapy in which the practitioners uses their hands on the body of a person, and impede the innate flow of energy which is causing then health problems.
Reiki therapy focuses on wonderful glowing radiance which flows in the body. It treats emotions, mind, body, and spirit creating effects that include feeling peaceful and relaxed.
Yoga means “union” which is a physical exercise including various types of asanas and postures which help to keep the body physically and mentally fit. Yoga’s origin is thousands of years ago, and it is still widely common around the world.
Some people practice yoga to keep their body fit, to heal any body pain, or some practice it for a peaceful and stress-free mind. Yoga can be easily practiced anywhere without any equipment.