[ FREE ] 21+ PDF List of Reflexology Books

Reflexology Books: Have you ever realized how much weight your feet lift every day? There are so many of us who spend a significant amount of time on our feet throughout the day. Just like other massages, there is a massage for the feet which provides benefits beyond relief and relaxation. Reflexology therapy is a foot therapy that uses gentle pressure on specific points on the feet and sometimes on the hand or ears as well to make a person feel better. This therapy is also known as zone therapy, its goal is to make a person stress-free and helps their bodywork in a better way.

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Reflexology works in a way to connect spots from the outside of the body to the inside a bit as acupuncture does. It is a type of complementary therapy that can be done alongside medical treatment, but it is not an alternative therapy that can help in diagnosing or treating other diseases.

This theory was based on the research done by Sir Henry Head and Sir Charles Sherrington in the 1890s. According to them, there is a neurological relationship that exists between the internal organ and the skin of our body and the nervous system adjusts to a stimulus.

According to the theory given by these two a person who does reflexology applies pressure to hands, feet, or ears which sends a calming message to the central nervous system from peripheral nerves, this system signals the body to adjust its tension level.

This overall process helps in bringing relaxation to the body, and internal organs and increases blood supply, which also helps in bringing additional nutrients to the cells and oxygen and helps remove waste from the body.

This massage therapy is very popular, as it has so many benefits rather than just making a person feel good, its purpose goes deeper into the skin and muscles of the body. A reflexologist does many movements like pulling the toes, kneading the soft fleshy ball of the feet and pushing deep into the arch, and many more.

Another theory for reflexology according to the ancient Chinese belief in vital energy or Qi, is that everyone has a flow of vital energy in them and when an individual is under stress, then their flow of qi or vital energy is blocked. According to them, there are different pressure points in the body, about which you will be reading more in detail in reflexology books.

Reflexologists touch these pressure points to send energy flows to the areas which need healing. Various benefits are provided by reflexology, but according to the scientific studies there, help is healing stress, and anxiety, lifts mood, reduce pain, and improves the overall well-being of a person.

People with other medical conditions can take the help of reflexology as it helps in reducing stress and makes them feel more relaxed. When a person is less stressed and more relaxed he or she feels less discomfort and pain.

If you are interested in reflexology then it is very important to have a piece of proper knowledge about it, you can checkout our well-organized collection of reflexology books given in PDF form down below. These books can be downloaded on any electronic device +ALL FOR FREE!