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Aromatherapy or essential oil therapy is an ancient culture therapy that refers to alternative or complementary therapy. This therapy is nearly 6,000 years old and is practiced in cultures like China, Egypt, and India. This therapy used essential oil and plant compounds like resins, and balms. These are believed to have both psychological and physical benefits. Further in this provided list of aromatherapy books, you can download and can gain more knowledge in this field.

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The Persians in the 10th century have attributed the essential oil distillation and the practice of this has been in use for a long time even before this.

In the 16th century, articles were published about essential oil therapy in 16th century in German. The Fresh physicians recognized the potential of this therapy in the 19th century.

The NAHA or “National Association for Holistic Aromatherapy” has defined this as “the therapeutic application or the medicinal use of aromatic substances for holistic healing.”

In 1937, a French perfumer and chemist René-Maurice Gattefossé coined the word “aromatherapy” and wrote about this in a book. He had also discovered that lavender has the potential in treating burns. In their book, they have also discussed other essential oils in treating medical conditions.

Aromatherapy is used through topical application or inhalation. It works through sense of smell and skin absorption while using products like:

aromatic spritzers
inhalers
diffusers
bathing salts
body oils, creams, lotions
hot & cold compresses oil
facial steamers
clay masks

The essential oils not only have a pleasant smell but also provide respiratory, psychological, and decongestant benefits. When someone inhales these essential oils it stimulates the olfactory system (the part of the brain which is connected with smell), nose, and brain.

The molecules when inhaled through the nose or mouth get passed to the lungs and then from there to other parts of the body.

Various types of essential oils are available in the market. The best essential oil one can try are:

Lavender
Peppermint
Tea tree
Chamomile
Jasmine
Bergamot
Eucalyptus
Ylang-ylang

The lavender essential oil is by far one of the most demanded essential oil. Why? Many people say because of its cool and magical aroma that creates a soothing and pleasant atmosphere.

Some massaging oils, bath and skin care products are also used as aromatic therapy. After reading aromatherapy books, you’ll get to know how the oil gets absorbed into the skin and then helps to boost the circulation and increase the absorption while massaging.

One should never apply the essential oil directly to the skin. They should always be diluted with some carrier oil like almond oil, olive oil, and coconut oil.

Aromatherapy has so many benefits like managing pain, improving sleep quality, reducing stress, treat headaches. ease discomforts of labor, etc. But it is always advised to have an allergy test before using the essential oils as some people develop allergies after using them.

The chemical compounds present in the oils can produce adverse effects when they are combined with the medications.

People are using various essential oils to treat conditions like fevers, colds, gastrointestinal disorders, etc for centuries. But one should not completely rely on them for their treatment. It will always be to get your concerned doctor’s advice.

To understand and get detailed knowledge about Aromatherapy you can have a look at our well-organized collection of books. These Aromatherapy books are in form of PDFs and all the Aromatherapy books and other topics are available down below + All For Free.